MMMM… Granola


I love granola. I LOVE granola! It’s so good. However oats are not currently in my diet right now. Sad but I have been seeing recipes out there for paleo granola and then I ordered some paleo krunch cereal and I loved it but it’s a little (lot) out of my price range so I figured I could make some and save some dollars. I tweaked and tweaked until I got the right combination but I am but out a small disclaimer.

1: Paleo granola is expensive to make since it has tons of nuts and higher priced ingredients in it.

2: Paleo granola is highly addicting causing it to last only a few days and then you are wanting more. Lots more.

3: Paleo granola is high in nuts so a little goes a long way.

After a few months of eating it I now allow myself a handful a day. Sometimes two but at first I was eating 1 -2 bowls a day. It is that good so try it and tell me what you think.


Paleo Krunch Cereal

1/2 c. coconut oil

1/4 c honey

1/4 c pure maple syrup

2 tsp vanilla extract

1/2 c. raw pumpkin seeds

1/2 c. raw sunflower seeds

1 c. almond flour

1 c. unsweetened coconut

2 c. raw chopped almonds

2 tbsp ground cinnamon
Preheat oven to 325 F Whisk first 3 ingredients in a small bowl. Add all dry ingredients into a large bowl and mix the wet ingredients with the dry. Combine well. On a baking sheet with small sides spread a thin layer of the mixture. Place in oven for about 10 minutes take out and mix around a bit and place back in oven for another 5-10 minutes. You just want it toasted, once it looks nice and toasted take out and let cool for 5 minutes. I keep it in an air tight container in the pantry.


Sweet Potato Pancakes


This is one of the most requested breakfasts at our house. Orange pancakes. The kids and I love them and my husband says they are the best paleo pancakes I have made which is awesome. *Note He still loves my old buttermilk pancake far better but those only come out on super rare occasions.

Since going Paleo in September I have been looking for a good pancake recipe because they are a weekly staple in our house. I had tried them with almond flour and coconut flour but for me they consistency wasn’t great. I tried the all banana recipes and it was overwhelming for us. So one day I tried sweet potato puree and banana and it was great. To make them a little more pancake looking I make this in my food processor. You could do it in a blender or by hand but make sure you really mash the sweet potatoes and bananas or you’ll have chunks in your pancakes. I like to make a double batch and the leftovers are great for on the go snacks.


Sweet Potato Pancakes

This recipe feeds my family of 2 adults and 2 little kids. You can easily double this recipe but if you double it I would only do 6 eggs.

1/2 c. sweet potato puree

1 ripe banana, mashed (2 Tbs.Real Maple syrup)

4 eggs

1 tsp vanilla

1 tsp. cinnamon (or more depending how much you like cinnamon)

1 tsp. pumpkin pie spice

1/4 tsp. baking soda

1/2 tsp. salt

2 Tbs. melted ghee, coconut oil, or butter Plus some for greasing the griddle or pan.

Preheat your oven to 400 degrees. Wash a sweet potato and poke it all over with a fork. Put in the oven and bake til done. Depending on the size it can take anywhere from 45 minutes to over an hour. Take out of oven and let cool.* I usually cook a couple and puree them and freeze the puree so I can whip these up quick.

Preheat griddle to 375 degrees and grease. Once cool take the sweet potato, cut it in half and scrape the insides out into a food processor and puree til smooth. ¬†You’ll need a half cup of puree. You can freeze the rest for later. Blend or whisk the sweet potato, banana, eggs, and vanilla together til smooth. Add the cinnamon, pumpkin pie spice, baking soda, salt, and melted oil and blend til well mixed.

Once the griddle is heated pour batter onto griddle. Let cook for a few minutes. I wait until bubbles have formed and pop to flip them. Then cook the other side. Serve.

My family likes them with maple syrup. I love them with homemade almond butter and sliced bananas. Leftovers? Freeze them and they reheat really well.

Whole30 Day 1-2


So I decided to do the Whole30. It’s a whole body reset. IF you are interested in it you can learn more about it here. Back in September I did the 21 day sugar detox. It was awesome and I highly recommend it but I wanted to try something different and I think the lack of fruits really affected my workouts.

So I am going to try and document my experience.

Day 1 Easier than I expected.

This was so much easier than I was expecting. We even went and got ice cream and I resisted easily. Propbably because it was day 1 and not day 7 but my whole family will be feeling the whole30 because no Kiwi Loco (local frozen yogurt store) for the month.I worked from 6 am-11 am and then worked out after. I was nervous about taking breakfast with my but it was yummy.

WOD: Running, 150 of each: air squats, pushups, situps.

Breakfast: Slow cooker pork (Everyday Paleo) with cauliflower rice, and 2 eggs

Lunch: Fried eggs, homemade sausage, and sweet potato fries.

Dinner: Captain Chicken (from Well-fed), cauliflower puree, and broccoli.

Kombucha throughout the day.

Bed: 9:30 PM

Day 2: Still feeling great!

Woke up a few minutes before the alarm feeling rested.

WOD: Deadlifts, Kettle bell swings, and DB Push Press

B: Eggs, sweet potato, bacon.

L: Slow Cooker Pork (Everyday Paleo), Leftover chicken thigh, onion cauliflower rice, dried apples

D: Bora Bora Fireballs (Well-Fed), carrots, broccoli

Treat: Berries and pineapple with coconut cream, coconut chips and toasted almonds (from Well-Fed) and Kombusha through out the day.

Stretched and foam rolled!

I am nervous about the dreaded lack of energy that everyone reports. Hopefully it’ll only hit tomorrow since its my rest day. Probably not though.