Workout: Cleans, Hand Release Push Ups, MB Sit Ups
Breakfast: Banana Nut Porridge and eggs
Lunch: Roast beef and veggies
Dinner: Chicken and green salad
Workout: Kettlebell Swings, Double Unders, Burpees
Breakfast: Banana Nut Porridge
Lunch: Chicken and green salad, cauliflower rice
Dinner: Kalua Pork, applesauce, and roasted vegetables
Workout: Cleans, Thruster, Push Press, Back Squats, Pull Ups, Ball Slams, Push Ups, Air Squats, Sit Ups= Death!
Snack: Beef Jerky, 1/2 banana with almond butter, a little sweet potato
I’ve decided that I am only going to have nuts once a day. I think I’ve been eating them a lot and they are starting to replace mindless snacking (which is a no-no).
Breakfast: Banana Nut Porridge (My only nuts for the day)
Lunch: Kalua Pork, Roasted Veggies
Snack: Beef Jerky, Dried apples and bananas
Dinner: Bean-Less Chili (Everyday Paleo)
Oh man was I excited this was a rest day. After my surprise two a day workout yesterday (Thanks to my coach) I was exhausted and so sore. All I wanted to do today was lay on my couch. I did get some cleaning done but it was definitely a lower energy day.